Benefits of Kiwifruit – Kiwifruit is a type of berry with the cultivar group of the wood of the Actinidia deliciosa vine and a hybrid between it and species in the genus Actinidia.
Actinidia originally came from Shaanxi, China. Kiwifruit is also pinned on a super fruit that offers many health benefits for the body.
Kiwi fruit is also one of the fruits that are highly recommended for consumption in order to maintain health.
Unfortunately, Kiwifruit is a fruit that is less popular among most people.
This is reasonable because Kiwifruit is quite expensive and is identified as a luxury fruit.
A study conducted by Zespri Health Science Research stated that this fruit is rich in Vitamin C.
Even vitamin C that comes from kiwi fruit is more than from oranges which are predicted to be the most popular source of vitamin C.
Not only that, vitamin C which comes from kiwi also acts as an antioxidant and can help prevent cell damage due to the oxidation process.
Benefits of Kiwifruit
Help your digestion with Enzymes
Raw kiwifruit contains actinidain, a protein-soluble enzyme that helps digest food similar to the papain in papayas or the bromelain in pineapples.
Suitable For Diabetics
Kiwifruit is in the “low” category for the glycemic index, which means it doesn’t raise blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.
Helps Manage Blood Pressure
Kiwifruit’s high level of potassium helps keep electrolytes in balance by counteracting the effects of sodium.
Kiwifruit’s low glycemic index and high fiber content mean it won’t rush to make strong insulin like other fruits with high sugar content, so the body won’t respond by storing fat.
Improves Digestive Health
Kiwifruit is a source of fiber. This is to prevent constipation and other digestive problems.
Helps remove Toxins
Kiwi’s fuzzy fiber helps bind and move toxins from your digestive tract.
Helps Fight Heart Disease
Eating 2-3 kiwifruit a day has been shown to reduce blood clotting potential by 18% and reduce triglycerides by 15%.
Many people take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding.
Kiwifruit has the same anti-clotting benefits without the side effects, the health benefits are just an add-on!
Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults.
A study of over 110,000 men and women showed that eating 3 or more servings of fruit per day reduced macular degeneration by 36%.
This is thought to be related to the kiwi’s high levels of lutein and zeaxanthin, both of which are natural chemicals found in the human eye.
Although both fruits and vegetables were studied, this same effect was not shown for vegetables.
For Alkaline Balance
Kiwifruit is included in the category of ‘most alkaline’ fruits, which means it has a rich supply of minerals to replace the excess acid, most people consume kiwifruit.
Some of the benefits of a balanced acid/base body are youthful skin, better sleep, abundant physical energy, prevention of colds, reduced arthritis, and reduced osteoporosis.
Kiwifruit looks and tastes delicious. Children often like them because they are so different from most other fruits.
Protects from DNA Damage
A study by Collins, Horska, and Hotten showed that the unique combination of antioxidants in kiwifruit helps protect cellular DNA from oxidative damage. Some experts conclude this can help prevent cancer.
Kiwifruit high in vitamin C along with other antioxidant compounds has been shown to boost the immune system.